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The benefits of drinking more water

The benefits of drinking more water

26 Jul 2021
We all know that drinking water regularly is good for the body. But most of us may not realize how important proper hydration is to our health. In fact, every system in the human body depends on water to function.

Think of water as a very important nutrient needed by the body. When you need nutrients that are good for brain health, you may also be at a disadvantage, but don't forget to start hydrating. According to a study, thirsty participants who drank water before performing cognitive tasks responded faster than those who did not drink water beforehand. Here are 5 important reasons why you should stay hydrated and the health benefits of drinking water.

1. Brain function and connection


Since your brain is mainly water, drinking it can help you in many ways, including: Improve concentration and cognitive ability, help balance your mood and emotions, maintain memory function, increase blood flow to the brain and oxygen, and prevent And relieve headaches and reduce stress.


2. Lose weight


Drinking water can be an effective appetite suppressant to help you lose weight, make you feel fuller and eat less-all calories are zero! Drinking plenty of water can also prevent fluid retention, because if you are hydrated, your body will not try to retain water. Controlling appetite is as simple as drinking plenty of water.


In addition, many studies have shown that drinking a large glass of cool water can increase your metabolism by 24-30% in up to 90 minutes.


3. Detox


Your body fluids transport waste products in and out of your cells, while your kidneys and liver remove these waste products and other toxins from your body. However, this process can only proceed normally and effectively if you are well hydrated. When you do not drink enough water, your risk of kidney stones and urinary tract infections increases.


4. Maintain regular digestion


Adequate water can maintain the flow of substances in the gastrointestinal tract. 10 things about probiotics for intestinal and brain health, and help prevent constipation. Water helps dissolve waste particles and allow them to pass through the digestive tract smoothly. If you are dehydrated, your body will draw water from your stool to keep it hydrated, which can dry out your colon and make it more difficult to pass waste products.


5. Healthy muscles and recovery


Adequate hydration during exercise is very important. Drinking water helps prevent muscle cramps and lubricate the body's joints.


In addition, drinking water can actually make your muscles stronger. Water transports oxygen to body cells, including muscle cells. Adequate water can make your muscles work longer and harder before and feel tired, which will help you build muscles.


So what kind of water is really good for the body?


Accairwater is a manufacturer specializing in the production of air water generator. The air generators obtain water from the air and are committed to solving the problem of water pollution. The water produced by the air generators filters the water through 8 processes, and the water produced is healthy. Safety, besides, we also have Hydrogen-rich Water Machine.


Hydrogen-rich Water Purifier Machine DT6000A


 
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